You need resistors

Everything you don't use that you lose.

Resistances make you stronger.
Think of strength training, sauna, ice baths but also going through difficult mental situations.

That's all there is to it.
For example, set yourself a goal to take an ice bath every morning when you get up and see what it does for you.
You'll start your day with a victory because you'll start the day by leaving your confort zone right away.
You'll feel like a winner too!

A stronger body is a stronger mind.
By training your body in resistances such as strength, heat, cold and various mental resistances, everything becomes easier.
The physical stress also helps you with the mental stress.
The exam or a dangerous situation on the street?
Ha, you've already experienced that in your training, so it's a piece of cake for you!

Joe Rogan also says that he creates his own struggle.
The moment you create your own struggle you don't get overwhelmed when you suddenly find yourself in a stressful situation.
Through struggle you learn to deal with stress and that becomes your confort zone.

David Goggins is the master at this, breaking boundaries and suffering!
Life is moving and by dealing with resistances you put yourself in touch with life and that will reward you.

Remember you can't live life by escaping it, you really need resistances to experience life to the fullest!

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