Alcohol

Alcohol is poisonous, carcinogenic and only distracts you from becoming your best self.
And is therefore also consciousness decreasing.

Many people use it as a distraction, to relieve pain and escape reality.

Am I telling you that you shouldn't drink alcohol?
Of course that's up to you, although I would say better not.
But at least see it for what it is, poison, distraction and carcinogenic.
Don't justify it to yourself "1 or 2 glasses a day is healthy" just because it is socially accepted or relaxes you.
Or because there is 1 healthy substance in it, resveratrol which doesn't make the whole drink healthy.

Alcohol doesn't bring you further in your life and that temporary relaxation is a trap and flight from true reality.
Is just crap and drains you and your neurotransmitters.

Don't drink it just because others do.

Go exercise, bike, hike, meditate, go into the sauna, take an ice bath, study, work on your business or do something with your loved one if you need a distraction so badly.
Ultimately, you'll be much happier doing things that take you farther than pull you down.

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